Your Posture During the Era of a Pandemic and Zoom

DMUSA
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INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.

Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Elizabeth Garcia.

The two dimensional world of Zoom Meetings can often diminish your presence during a virtual meeting with colleagues. More often than not, it all comes down to the set-up of your video camera to promote good posture and the success of your presentation.  Incorporating these tips can enable you to effectively promote yourself and your message:
  1. Sit in a sturdy chair without leaning into the back. Ideally, you would want to sit on a bench or stool to encourage tall posture.
  2. Adjust your video camera to be even with your face or your hairline to promote opening up the front of the chest and lifting the chin.
  3. If you communicate with your hands, set up your video camera to allow you to stand up to be fully seen.

Remember that looking into the video camera is like making eye contact with the audience. As tempting as it is to look at the screen, losing eye contact can lead to the chin dipping down and the shoulders rolling down and in.

For more tips on improving posture through Pilates and core strengthening, contact Heather Sholl, Program Director at thevillagesgym.com to set up a consultation.
Elizabeth Garcia is a certified Personal Trainer and Pilates Instructor with over 22 years experience in the fitness industry. She is an avid marathon runner and has multiple Ironman triathlon finishes to her credit.  Elizabeth has been working with clients at The Villages Gym since 2012.

LISTEN TO THE INTERVIEW IN ITS ENTIRETY HERE:

The Price of Business is one of the longest running shows of its kind in the country and is in markets coast to coast. The Host, Kevin Price, is a multi-award winning author, broadcast journalist, and syndicated columnist. Learn more about the show and its digital partners at www.PriceofBusiness.com (scroll down to the bottom of the page).

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